For all my patients who want to learn to treat their own pain, as well as tel-appointment patients, I strongly recommend owning, at a minimum, The Trigger Point Therapy Workbook, a tennis ball, and a Backnobber. You might also want a Tiger Tail, all available at Pressure Positive or other retailers. I’ll be showing you how to use these tools effectively to take control of pain between or after office visits.
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair Davies
A must-have for learning to locate your own trigger points, muscle-by-muscle.
The Pressure Positive Co.
128 Oberholtzer Rd.
Gilbertsville, PA 19525
Home of the famous Backnobber, family owned, the leader in self-care tools and great customer service, these guys rock!