These are the books and tools I most frequently recommend once we have gotten started for those who want to learn more:
Trigger Point Therapy for Low Back Pain: A Self-treatment Workbook (New Harbinger Self-Help Workbook) by Sharon Sauer and Mary Biancalana
I love this book! Clear and concise reading for the layman as well as an excellent professional-level resource for therapists.
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition by Clair Davies
A must-have for learning to locate your own trigger points, muscle-by-muscle.
Stretching: 30th Anniversary Edition by Bob Anderson
The most comprehensive and easy-to-use guide to safe and effective stretching, whether for rehabilitative purposes, or to optimize physical condition
The Pressure Positive Co.
128 Oberholtzer Rd.
Gilbertsville, PA 19525
610-754-6204
info@pressurepositive.com
Home of the famous Backnobber, the leader in self-care tools and great customer service, these guys rock!